Meet The Instructor

Meet your instructor:

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Roz Gomez is a certified Pilates reformer, mat work and vertical Instructor through Body Harmonics, Toronto. Roz strives to pass on the physical benefits that come from practicing Pilates regularly and wants each of her students to gain strength from the ‘inside out’ and at their own pace. Roz continues to expand her knowledge by regularly attending workshops and is committed to bring quality instruction to her students.

 
 
 

Qualifications:

      • SFIC – Western Canadian Centre for Activity and Aging 2015
      • Seniors on the Move – Body Harmonics Toronto 2015
      • Gait Analysis – Body Harmonics Toronto 2014
      • Advanced Mat Work – Body Harmonics Toronto 2014
      • Reformer Intensive – Body Harmonics/Fox Pilates & Wellness Picton 2014
      • ZEN•GA Fluid Conditioning Workshop – Merrithew Health & Fitness Toronto 2012
      • Posture and Gait Analysis – Body Harmonics Toronto 2012
      • Pilates for Osteoporosis & Osteoarthritis – Body Harmonics Toronto 2010
      • Vertical Intensive – Body Harmonics Toronto 2010
      • Mat Work Intensive – Body Harmonics Toronto 2010
      • Core Integrity – Body Harmonics Toronto 2009
      • Mat Work Foundations & Classics & Innovations – Body Harmonics Toronto 2009
      • Anatomy for Human Movement – Body Harmonics Toronto 2008
      • Stott Pilates With Props – Can-Fit-Pro Conference Toronto 2008
      • Mat Work Level One – East To West Yoga Toronto 2008

For more information and to register: 613-475-2389 or Send An Email To Roz

Gift Certificates available

Classes run from September to July