Class Description and Rates

Class Description:

Core Essentials: Mat work and vertical exercises that will focus on strength, mobility and flexibility, essential for functional movement in everyday living and/or your chosen sport or activity.

Classes end with an optional relaxation.

Both classes use props to enhance your mat work experience.



Registered Group Classes

  • 8 Registered Matwork Classes (1/wk)  $100
  • 8 Registered Matwork Classes (2/wk)  $190
  • Drop in fee  $14/Class