“[Pilates] is complete coordination of body, mind, and spirit”
Joseph H. Pilates
Meet The Instructor
Meet your instructor: Roz Gomez is a certified Pilates mat work and vertical Instructor through Body Harmonics, Toronto. Since studying Dance at Middlesex University, UK, Roz has continued to pursue her love of movement. Roz strives to pass on...
Locations
Pilates With Roz is offered at the Lotus Heart Centre and Trinity St. Andrews Church. Lotus Heart Centre – 448 Old Wooler Road, Brighton, ON Lotus Heart Centre Lotus Heart Centre 44.146121, -77.772282 Pilates With Roz - Lotus Heart...
Class Description
Class Descriptions: Fundamental Pilates: Mat work and vertical exercises that help you gain strength, flexibility and balance. Each class is designed to focus on good form and breath pattern. Classes end with an optional relaxation. Essential...
Movement never lies
“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.”- Martha Graham
The Uniform Body
“[Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”- Joseph H. Pilates
Movement is a medicine
“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”- Carol Welsh
Pilates With Roz is offered at two convenient locations, find which is nearest to you: Learn More
