“[Pilates] is complete coordination of body, mind, and spirit”
Joseph H. Pilates
Meet The Instructor
Meet your instructor:
Roz Gomez is a certified Pilates reformer, mat work and vertical Instructor through Body Harmonics, Toronto. Roz strives to pass on the physical benefits that come from practicing Pilates regularly and wants each of her...
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Location and Class Times
Pilates with Roz
King Edward Park Arena Community Centre, Brighton, ON
Thursday:
• 9:30am – Core Essentials • session based
• 5:00pm – Core Essentials • session based
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Class Description and Rates
Class Description:
Core Essentials: Mat work and vertical exercises that will focus on strength, mobility and flexibility, essential for functional movement in everyday living and/or your chosen sport or activity.
Classes end with an optional...
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Movement never lies
“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.”
– Martha Graham
The Uniform Body
“[Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
– Joseph H. Pilates
Movement is a medicine
“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”
– Carol Welsh