[Pilates] is complete coordination of body, mind, and spirit

Joseph H. Pilates

Movement never lies

“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.”

– Martha Graham

The Uniform Body

“[Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

– Joseph H. Pilates

Movement is a medicine

“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”

– Carol Welsh